The 7th Street Chojnackis

1 Red Pepper 1 cup uncooked quinoa 1 Cup fat- free, less -Sodium Chicken Broth 1/2 Cup water 1/2 Cup fresh orange Juice  1/3 Cup Coarsley chopped fresh Cilantro 1/4 Cup extra- virgin olive oil 2 tablespoon Coarsley Chopped fresh flat- leaf Parsley 3 Tablespoon fresh lemon Juice 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 ground red pepper 2 large garlic cloves, Coarlsey chopped 12 oil cured olives, pitted, and chopped 1/4 Cup chopped pistachios  

1 cup Carrots ( 2 medium)1 15 oz Garbanzo beans ( chick peas), rinsed and drained 1/4 Cup Tahini ( Sesame seed paste)2 tablespoons Lemon Juice 2 Cloves garlic, quartered 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoon snipped fresh parsley Thin bite- sized carrot strips and/or thin lemon peel strips ( optional) Assorted dippers ( such as toasted whole wheat pita wedges, or whole grain crackers  

  If you don't use canned chickpeas:1 1/4 c.peas 5 1/2 c water5 T ghee or peanut oil (or butter)1 1/2 t grated ginger root1 1/2 t minced hot green chili (if desired)1 1/2 t cumin seeds1/2 t black mustard seeds8-12 small fresh curry leaves (I never use these) 5 medium peeld, seeded and diced tomatoes (I always use canned)1 t turmeric2 t fresh lemon juice or 1 t chat masala1 t garam masala1/4 c minced fresh parsley or cilantro leaves1 1/4 t salt 

3/4 cup 1 1/2 sticks) unsalted butter, cut into pieces 6 oz semisweet chocolate, finely chopped 3 large eggs 1/2 cup packed light brown sugar 1 Tablespoon pure vanilla extract 1/2 teaspoon coarse salt 3/4 cup all purpose flour 1/4 cup tablespoon dark rum Coarse sanding sugar, for rolling  vegetable oil cooking spray   1 preheat oven for 350 coat a 12 inch by 17 inch rimmed bakin sheet with cooking spray 

I am Sofia and I am 22 years I am working two jobs I have coverage with money under parents and long term care as well And I have three wonderful brothers that support thru life and I am trying to become independent I am trying everything like paying my own things like healthy food choices etc. doing own laundry, helping with dinner and putting leftovers away and doing contributing with everything else in my family.

The recipe came from Frannie Nye, the mother of an old bbeau of Mary Walz's.

Heat until thin:

• 1/2  3/4 c. honey
• 1/2 c. oil
• 1 tbsp. vanilla

Stir in:

• 1/2 tsp. salt
• 1/2 c. sesame seed 
• 1 c. soy grits, corn meal, or TVP
• 1 c. wheat germ

Stir mixture into

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Ingredients

 1c sugar

2 eggs

1/4 c milk

1t vanilla

1c chopped nuts

 1.75c flour

0.5c oil

dash of salt

1t soda

2 mached bananas (good if frozen, then thawed) 

 Instructions

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